![]() ![]() Her services now include corporate wellness programs for employee health and well-being. You can find her regularly teaching Yoga for healthy aging, or Yoga Wall for Healthy Back. Amelia is in a unique position to impart combined Yoga Therapeutics in the Iyengar tradition and Physical Therapy for rehabilitation or injury-prevention. She extensively studied the practice of Yoga as a science toward healthier mind-body and as an art for gracious living. She brings a wealth of experience to make the practice of Yoga accessible to those interested in incorporating its principles for physical and mental well-being.Īmelia's personal journey on the transformative power of Yoga ~ began after the birth of her second daughter and realized it became more than a hobby. Amelia Chang, is a Doctor of Physical Therapy with advanced training in Yoga Therapeutics. Exercises to strengthen and stabilize overly loose joints are learned.ĭr. Ginseng has the wonderful benefit of yoga rope walls, giving access to a whole series of techniques used to rejuvenate the spine. Classes often include foam rollers and tennis balls to aid in releasing stored tension in the body, as well as breathing techniques to release stored tension in the mind. I also owe a great deal of gratitude to Rachel Krentzman of Healthy Backs Yoga, who’s training greatly influences my practice and teaching. I teach classic Hatha yoga as I continue my studies in the Iyengar method. This led me to an interest in therapeutic applications of yoga. Being an athletic and vigorous person, it wasn’t too many years before new chronic injuries appeared. I moved to San Diego in 2000 to learn and teach. Grateful for the relief, I began to teach fellow workers on the job site each morning. I suffered my first incapacitating back spasms at age 13 and it became a fairly regular thing.Ī series of fortunate events led me to find salvation through yoga. Adams and Felton and Adams and 32nd St.I grew up in the construction industry, where back and hip pain seemed an inevitable part of life. ![]() ![]() To cross Adams by car, there are lights at the corners of Adams and 35th St. ![]() The best intersection to cross Adams Ave.by foot (and the closest to Pilgrimage of the Heart) is Adams and Felton. – If you find a spot in the neighborhoods where the lighting isn’t so good, remember to use your phone’s flashlight to help you return safely to your car. Use your phone as a flashlight if street lights aren’t bright enough. It’s also a great way to get your body ready for your practice!Ħ. Walking is a great warm-up to get the blood flowing & muscles ready for yoga. – Planning for a 5-minute walk from your car to the studio is more than just a stress-saver. Sometimes, parking in the neighborhoods a block or two away is a much easier goal to fulfill.ĥ. These storefronts include El Zarape and Triple Crown Pub.Ĥ. – The street is well-lit, with several open and friendly businesses to line your walk to and from the studio. Bridge over the 805. The bridge is marked by the purple star on the map below. We’ve taken an average between various researchers and have found it to be a 4-minute walk, tops! This is where you are most likely to find a spot. Avoiding popular streets like Fenton will make your time more efficient when looking for spots.ģ. Bancroft and 33rd have Fewer Apartments, and Therefore, More Parking! Looking for these streets first may grant you a quick parking spot since there are generally fewer residents. Look to park in the residential area on the same side as the Post Office (or opposite our studio).Ģ. Park in the Neighborhood North of the Studio. ![]()
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